Tofu Nutrition Facts 100G

Tofu Nutrition Facts 100G

1. Tofu Source Of Plant Protein

Tofu is a plant-based protein source that is made from soybeans. It is a good source of protein for vegans and vegetarians, as well as for people who are looking for a lower-fat alternative to animal protein.

2. Tofu Lowers Cholesterol

Tofu contains isoflavones, which are plant compounds that have been shown to lower cholesterol levels. One study found that eating tofu regularly can reduce LDL (bad) cholesterol by up to 5% and increase HDL (good) cholesterol by up to 3%.

3.Tofu Rich In Calcium & Iron

Tofu is a good source of calcium and iron. Calcium is important for strong bones and teeth, while iron is essential for carrying oxygen throughout the body. One serving of tofu contains about 10% of the daily recommended value for calcium and 6% of the daily recommended value for iron.

4. Tofu Helps Weight Management

Tofu is a low-calorie food that is high in protein and fiber. This combination can help you feel full and satisfied after eating, which can lead to weight loss.

One study found that people who ate tofu regularly lost more weight than those who did not eat tofu.

5. Tofu Good For Bones & Muscle

Tofu is a good source of vitamin D, which is important for bone health. It is also a good source of protein, which is essential for building and maintaining muscle.

6. Tofu Good For Heart Health

Tofu contains isoflavones, which have been shown to reduce the risk of heart disease. One study found that eating tofu regularly can reduce the risk of heart disease by up to 10%.

7. Tofu Rich In Antioxidants

Tofu is a good source of antioxidants, which can help protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and DNA.

8. Tofu Lowers Cancer Risk

Tofu contains isoflavones, which have been shown to reduce the risk of certain types of cancer, such as breast cancer and prostate cancer.

9. Tofu Good For Diabetics

Tofu is a low-glycemic index food, which means that it does not cause a rapid spike in blood sugar levels. This makes it a good choice for people with diabetes.

10. Tofu Protect Against Fatty Liver

Tofu contains compounds that have been shown to protect against fatty liver disease. Fatty liver disease is a condition in which fat builds up in the liver.